Ramadan can be a beautiful month—but for many women, it raises questions about energy, nutrition, medications, and chronic conditions. This post explores how fasting affects women’s health, offers practical suhoor and iftar tips, and invites you to a free online webinar with Dr. Moizah Saad focused on Ramadan and health for women.

Winter in New Jersey can make it tempting to stay on the couch, but your body and mind still need movement. This post shares simple, realistic ways to stay active in the cold—indoors and outdoors—plus safety tips, “movement snacks,” and ideas to make exercise easier to stick with all season long.

Jersey Family Health opens January 27, 2026, in Central New Jersey. Celebrate with Dr. Moizah Saad and Dr. Salman Saad and take advantage of three limited-time grand opening specials: free EKG ($100 value), free executive physical ($1,000 value), and free Art for Therapy sessions.