January is a perfect time to reset—but extreme resolutions rarely last. This post shares simple, realistic ways to improve sleep, stress, movement, and chronic condition management, and explains how Jersey Family Health’s Direct Primary Care membership in Central New Jersey can help you turn motivation into sustainable habits throughout 2026.

This flu season is especially severe, and many people are asking whether their symptoms are “just a cold” or something more serious. This post explains key cold vs flu differences, when to call your doctor, and why the 2025–2026 flu vaccine still offers important protection for you and your family in Central New Jersey.